Upcoming Races
Race Results
Fellowship of the Idiots
April Fools' Day 5K Classic
Beach Blast 5K
Run the Valley 5K-10K-13.1

Vac & Dash Weight Loss Challenge

Lose weight Jan. & Feb. and win

prizes!  Cost is $15.00. 

Register & weigh in at Vac & Dash.

 

 

Turkey Trot 4.2 Mile Run Video
FAIL (the browser should render some flash content, not this).
R ,

Vac & Dash Racing Team Invades Thunder Road.  Patricia from Salisbury, went with her old school Myrtle Beach 2006 Racing Team shirt.

Hat's off to Tim Rhodes and the folks at Run For Your Life in Charlotte for putting on another successful Thunder Road Marathon.. More photo's to follow.

Sean Sullivan, founder of Somnio Shoes makes a visit to Vac & Dash.

www.somniorunning.com

 

Run the Valley Results

Video#1

Video#2

Video#3

Video#4

                     Vac & Dash

   This Weeks Group Run Schedule:

Tuesday Wed. & Thursday

5:45 am at the YMCA

Saturday 6:30 am at the Y. Sunday 6:30 am at the Waffle House on US 52 for the Waffle House Run.

 

 

 

 

.

             Vac & Dash

                 231 W. Main St.

            Albemarle, NC 28001

       9-6 Mon.-Fri.   9-4 Saturday

Home PageRunners InfoProducts/ServicesOn-line StorePhoto GalleryCurrent News

© 2009 Vac & Dash. All rights reserved.